1 apple diced
1 tsp cinnamon
½ tsp stevia (optional)
Butter flavored spray pam
Preheat oven to 375 degrees. Spray pan & apple with pam. Mix apple with cinnamon & stevia. Bake for 30 minutes.
***Enjoy this beginning day 1. Eat ½ of the baked apple (that is 1 serving) mixed with ½ cup of low fat cottage cheese or 1 cup of low fat yogurt